Our in-person activities are currently suspended however
we are running a free virtual programme of activities
getting women active
Providing all-female, non-competitive, accessible activities to women of all ages and abilities
Tackling gender imbalance in sports participation and bringing life-changing improvements to the physical and mental health of women
Charity registration number 1189672
girls ALIVE is a community of encouraging, all-female, non-competitive activity groups for women of all ages and abilities.
The girls ALIVE mission is simply to 'get women active' so whether you fancy running, hiking, swimming, road cycling, or mountain biking there is always beginner or entry-level sessions on offer for those who are new or returning to exercise.
To ensure accessibility for all, girls ALIVE groups are free to join except for where a coach, venue, or equipment is needed.
girls ALIVE is where women join forces and harness the girls ALIVE spirit in order to overcome obstacles that prevent them from exercising.
Charity registration number 1189672
How to join
To join, simply click this link to fill in the online membership form
What we offer
A supportive atmosphere
Our groups are all-female, welcoming and non-competitive. They are led by inspiring volunteers who are passionate about the benefits of being active. Our Group Leaders are dedicated and encouraging, helping women to build confidence slowly with support.
To ensure all women can benefit from the activities and support of the girls ALIVE community, there is no compulsory membership fee. Instead, we run a voluntary membership donation scheme which enables you to donate an amount that is affordable for you. The suggested donation is £7.50 per month or £85 per year. This is a suggested donation only and you are able to select an affordable amount for you and your preferred frequency.
The majority of our activities are free to participate including our virtual programme. There is a small charge for sessions where a coach, venue, or equipment is required, however, it is kept to a minimum and those experiencing financial hardship are invited to apply for a reduction.
For more detail about membership email email@example.com
Click the links below for more info about our groups
10 am - Low impact workout (for all including those with lower mobility)
8 pm - Skills sharing (build confidence in the skills we need to be active)
2 pm - Community Cuppa (virtual catch up over a cuppa)
6.30 pm - Strength and conditioning (intermediate)
12 pm - Mindfulness (a chance to take a moment for yourself)
8 pm - Swim zone (swim related topics for those missing the water)
8 am - HIIT (higher intensity training)
7.30 pm - Zwift ride (static bike ride)
11 am - Pilates (for all abilities)
2 pm - Community Cuppa (virtual catch up over a cuppa)
9 am - Run coaching (from beginner to intermediate)
10 am - Yoga (for all abilities)
This programme has been developed with our wonderful community partners Linked up Leisure and is being delivered in partnership with Active Surrey, Sport England, The National Lottery.
Please email firstname.lastname@example.org if you have any queries or would like further details
in your community?
Start your own girls ALIVE group
Would you like to start a girls ALIVE group in your community? Once you've chosen an activity, decided what time and day suits you best, then get in touch. We will help guide you through setting up your club and how to encourage others to join in.
Start small and you'll be surprised by how quickly your group will grow.
girls ALIVE support
As the Group Guardian of your club, you'll become part of the wider girls ALIVE family, giving you access to admin and communications support, marketing tools, insurance, plus help to find and train your volunteers. In short, everything you will need to develop a vibrant and fun activity group at the heart of your community.
Where it all started
During the time when, good friends, Philippa Curphey and Eleanor Lestrange had young children, their focus had been almost solely on family and work. Like many women at this stage of life, they had not engaged in any regular exercise or taken time to focus on themselves for years. As a result, Eleanor was suffering with repeated episodes of anxiety and Philippa wanted to regain her sense of independence after having children.
In the Autumn of 2016, they come to the conclusion that it was time to take responsibility and to improve their health and well-being, so they decided to adjust their priorities and do something about it. The pair, who are known for not doing things by half, both chose to take on huge personal challenges. Philippa, who in a previous life had enjoyed recreational running, trained for and completed The London Marathon in April 2017. Eleanor took up cycling, and similarly, within 6 weeks had signed up to The Prudential Ride London’s 100-mile cycling challenge which she completed in the summer of the same year.
Having been overwhelmed by the positive impact that exercise, encouragement and support from their local community had on both their mental health and physical well being, they felt compelled to share what they have learned so that other women could benefit too and September 2017 Philippa and Eleanor put their newfound enthusiasm and passion for community sports to good use and created the 'girls ALIVE' initiative.
girls ALIVE Dorking - Run Group
Whether you're an absolute beginner or a seasoned runner girls ALIVE has a run session to suit you.
If you'd like more details about our run group please email email@example.com and she will be happy to answer any questions you may have.
Monday 9.15 am - Holmwood Common - 5K Run/Walk
Scamells Car Park, Blackbrook Rd RH5 4DT
Parking is available at this National Trust Car Park
If you’ve done a little running before or fancy taking a step up from a beginner’s group, then join one of our experienced run leaders who will guide you on a gentle 5km loop through beautiful Holmwood Common.
Tuesday 7.00 pm - Denbies - 5K Run
Denbies Wine Estate, London Rd, Dorking, RH56AA
An enjoyable evening run for those already comfortable running 5K
Wednesday 9.15 am - Big Field Brockham - Couch to 5K
Kiln Lane Brockham, RH37LZ
A gentle and encouraging supported activity. For beginners to build up to running 5K.
girls ALIVE Dorking - Road Cycling Group
Our road cycling group, or ride club as we call it, meets on Friday morning at 9.15 am on Brockham Green. We also arrange ad hoc weekend and evening rides via our WhatsApp group. Each ride is posted on our Spond group with details of rough target pace and mileage. We have a wide range of abilities from beginners through to those training for events so you should be able to find some friendly and encouraging ride buddies wherever your pace.
We are running 6 weeks of beginner sessions for those who are new to the road starting Friday 18th September. You'd be very welcome to join us for this if you are new to the sport.
To join or for more information please email firstname.lastname@example.org
Friday Morning 9.15 am - Brockham Green
Brockham Green, RH3 7JJ
Parking is available
girls ALIVE Dorking - Mountain Biking Group
Whatever your previous experience, all you need is a mountain bike, a helmet and a sense of adventure. We ride on Monday and Friday mornings and sometimes at weekends. In the summer we often do evening rides. We ride downhill trails all over the Surrey Hills; Ranmore, Leith, Holmbury and pitch.
The group is mixed ability and very encouraging. Please email our off-road Group Guardian email@example.com and she will be happy to give you more detail and answer any questions you may have.
We look forward to riding with you soon!
Monday 9.30 am - Various locations around Dorking
Friday 9.30 am - Various locations around Dorking
girls ALIVE Dorking - Hike Group
If you'd like more details about our hike group please email firstname.lastname@example.org and she will be happy to answer any questions you may have.
Tuesday 9.15 am - Brockham
Brockham Green RH3 7JR.
Parking available around the green.
Morning hike to clean the mind. A welcoming, encouraging and inclusive walking group. There is no pressure to do more than you are comfortable with and whatever your pace, you'll be in good company.
7.00 pm, Brockham Green and
7.30 pm, Hillier Garden Centre
Brockham Green RH3 7JR
Hillier Garden Centre RH4 1NP
Parking available around the green and at the Garden Centre
This evening walk runs throughout the year and follows a variety of routes up and around Boxhill. There are two meet points for this Hike with both groups meeting along route to enjoy the walk together.
Head torches must be worn during the winter months.
8.00 am, various meet points
This weekend walk runs throughout the year and is usually around 8 miles+.
Meet point and other details are shared using our Spond group earlier in the week.
girls ALIVE Dorking - Swim Group
The ladies of girls ALIVE Dorking Swim Group usually meet at Dorking Sports Centre throughout the week to swim together and share training tips. Our girls ALIVE only swimming sessions with swim improver coaching are currently suspended due to government restrictions. Watch this space for updates.
To join us for a swim or for more information email@example.com
*CURRENTLY SUSPENDED DUE TO GOVERNMENT SOCIAL DISTANCING RESTRICTIONS
Dorking Sports Centre RH4 1SN.
Parking available at the Sports Centre.
A welcoming, encouraging and inclusive group of ladies meeting on an ad hoc basis.
girls ALIVE Dorking - Open Water Group
The ladies of girls ALIVE Dorking Open Water Swimming Group meet at various open water venues throughout the warmer months for some wonderful outdoor swimming.
The majority of the group are relatively new to open water and are still learning techniques and about the incredible benefits of open water swimming.
Join our WhatsApp group for some open water swim chat or for more information email firstname.lastname@example.org
this weeks schedule