Running - Couch to 5K beginner running course - Gift voucher

Running - Couch to 5K beginner running course - Gift voucher

67.50
This gift voucher can be redeemed against any girls ALIVE Couch to 5K beginner running course in 2022. First course starts January.

This 10-week program will inform, motivate and support you through the start of your running journey. Being part of a group can have a powerful, motivating effect as well as make the whole thing fun and rewarding.

Each week you will get
- A coached session with our running coach
- Email from your coach, with this week's training plan plus hints, tips and other features
- Separate Spond group to share thoughts, encouragement, progress, photos, questions etc. with your fellow Couch to 5K girls ALIVE crew
- A celebratory 5K run together on week 10, supported by girls ALIVE run club members
- A girls ALIVE medal to hang around your neck with pride when you achieve your goal

Couch to 5K is specifically designed for those who are new to running and who want to work slowly and gradually towards running 5km. You don't need any previous running experience.
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